Services & Pricing

One hour personalized session w/ Barbara or Hector. 

These sport specific screens help us identify physical limitations that can be inhibiting your ability to perform optimally. 

This a 3 step evaluation - movement, flexibility & tissue. This process exposes imbalances and compensatory movement patterns giving us the information needed to develop your personalized training program.

This service is for those who prefer to train on their own, but need guidance. The package includes the screening, performance evaluation, program design, one personal training session and a video of the entire workout program.

Once you have mastered your current routine, we can provide you with a progressive routine that takes your workout to the next level. This includes the updated workout, a one to one personal training session and a new youtube link of your updated workout program.