OUR PROCESS

---

The  initial visit consists of a sport specific, Golf or Tennis, screening followed by a movement and flexibility evaluation.  The entire process takes 60-90 minutes, depending on the individual.

We use a screening process developed by Titleist Performance Institute for golfers and RaquitFit for tennis and pickle ball players, These screens are used to identify physical limitations. Limitations that may be  inhibiting your bodies ability to perform optimally and free of injuries.

The information gathered is thoroughly analyzed to determine the best course of action for designing your program.